Morning Sun Wellness LLC
BETH WHITE MOUNTAIN, LMT, CH
(772) 307-0382
Beth has been studying and practicing Holistic Health for over 25 years. She graduated from the Alpha School of Massage of the Treasure Coast in Port St. Lucie, Fl in 1996. Beth studied herbalism under Michael and Leslie Tierra and is a graduate of the East West School of Herbology. She is trained to look at the patterns of dis-ease the person is presenting and identify the root causes behind underlying conditions. By considering the energetics of the person’s constitution & imbalances, Beth applies personalized herbal formulas using herbs from Traditional Chinese Medicine (TCM), Ayurveda (from India) and/or Western Herbalism. Beth also makes custom formulas by hand and offers lifestyle and diet recommendations as part of herbal consultations.
Morning Sun Wellness LLC is the culmination of Beth’s extensive training, decades of experience, variety of healing gifts and modalities, passion for health and wellness and dedication to helping people. Her training at East West Herb School also included bodywork therapies such as Cupping, Gua Sha and Auricular Therapy (Ear Seeding). In addition, Beth has studied and mentored with herbalist, Matthew Alfs, author, teacher, and owner of The Midwest School of Herbal Studies located in Minnesota. She also studied herbalism with ethnobotanist, Linda Black Elk, at Sitting Bull College on the Standing Rock Sioux Indian Reservation in North Dakota. Additionally, Beth is certified in Ayurvedic bodywork and lifestyle practices through Dr. Shivani Sood of the Shivani Ayurvedic Clinic in Dharmsala, India, where she was trained in Abhyanga massage using Doshic (constitutional) specific oils, Marma (Vital Points) Therapy, and Pranic Healing energy work, as well as Ayurvedic diet, herbalism and cleansing. Beth then completed the 6 levels of Nuad Bo, Tradition Massage of Thailand and Reflexology (rooted in Ayurveda) at the ITM school in Chiang Mai, Thailand. Beth studied the physical and spiritual aspects of Traditional Hawaiian Lomilomi massage on the Big Island of Hawaii under renowned healer Harry Uhane Jim. She has been a certified Yoga since 1997 through the Sivananda Vedanta Ashram in the Bahamas.
HERBAL HEALTH CONSULTATIONS
Herbal consultations are a great way to address your health concerns naturally. Includes a One-Hour Initial Intake and Two 30-min Follow-ups, Beth takes a deep look into your overall health, concerns, and goals and makes herbal, diet and lifestyle recommendations. $150.00
*Herbal recommendations are not meant to replace a doctor or to diagnose, cure or treat.
HANDMADE PRODUCTS
In addition to her handmade product line, Beth uses customized Western blends and Traditional Chinese & Ayurvedic formulas as needed.
MASSAGE & BODYWORK
FL Lic# MA85497
$20 off your first Massage
Monthly Memberships Available - Save 15%
Senior Citizen Discount 65+ - Save 15% always
Pay at once Packages - buy 4 massages, save $50
Free 15 min Herbal Consultation with 90 min Massage
Gift Certificates Available
Signature Massage – Both therapeutic and relaxing, Beth's specialty massage combines circulation-enhancing broad strokes, potent pressure points, medium pressure to release tension, and calming energy holds to allow the nervous system to relax. Experience Beth’s truly transformational massage.
60 min - $95 / 90 min - $140
Abhyanga-Marma Massage – Massage from the Ayurvedic tradition of India. Herbal Infused Oils customized to your Dosha type (constitution) are used and Marma points (similar to meridian points) are pressed throughout the massage to balance energy and release muscle tension.
60 mins/$95 90 mins/$140
Lomi Lomi Hot Rock Massage - Hawaiian- style Hot Rock massage blends the use of soothing hot rocks with lomi lomi massage techniques that use rhythmic, relaxing, wave-like strokes.
60 mins/$110 90 mins/$160
Reflexology – This massage focuses on the reflexology points on the hands, feet and head from the Thai Tradition.
60 mins/$95 90 mins/$140
Prenatal Massage – Nurturing the Mama…Relive the aches of pregnancy and relax the mind.
60 mins/$95 90 mins/$140
Manual Lymphatic Drainage – flowing movements directed to the lymph glands to move and drain lymphatic fluids. 60 mins / $95
Swedish - classic relaxational massage using light pressure. 60 mins/ $95 90 mins/$140
Deep Tissue – working deeper in muscles in the body, with more pressure to release stored tension in muscles and tendons. 60 mins/$110, 90 mins/$160
Pranic Healing- Energy work fro the Ayurvedic tradition using the hands and prana (life force) to move, clear and enhance energy on the body and above the body in the subtle layers.
60 min/$95
Scalp Massage – An effective way to empty the stress out of your mind. Utilizing healing Ayurvedic Marma points into the massage.
60 mins/$95
Gua Sha can be added to any massage for no extra charge.
Cupping can be added to a massage - $10
MASSAGE PACKAGES
Monthly Memberships
Monthly membership prices - 60 mins- $80
90 min - $119
*additional charges for Deep tissue & Hot rock massage
4 Massage Session Bundle – pay ahead to save
Save $50
Healthy Reset Package – These packages are for those who are ready to make healthy changes in their life with a month of holistic practices and relaxation to get that body-mind-spirit rejuvenation you need. The Healthy Reset includes a month full of treatments, giving yourself the commitment and focus needed to bring your body into ultimate balance. Includes:
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Herbal, Diet & Lifestyle Consultation
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2 Follow-Ups
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Weekly 90-min massages (4 massages total)
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Weekly Unwind Your Body-Mind Classes (4 Classes total)
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Holistic facial (1 total) with Kelly Martindale of
also at The Red Thread
TOTAL $725.00 ($825 value, save 100)
Wellness Combo
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Herbal Wellness 1 hour Consultation
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2 follow-ups
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60-min massage
TOTAL $215 ($245 value - save $30)
CLASS SCHEDULE
To register, call 772-307-0382, or email MorningSunWellnessLLC@gmail.com
Unwind Your Body-Mind – This weekly class is a designed for those experiencing extra body aches, stiff joints, inflammation and pain. A combination of relaxing stretches and breathing exercises will leave you feeling relaxed and renewed. Weekly Class. Bring your own yoga mat.
Thursdays 6:00-7:00 pm.
4-week series / $40 Pre-registration required.
MONTHLY CLASSES
Pre-registration required, call or email
September 2024
Herbs for Your Nerves – Is the stress of life leaving you feeling frazzled? Learn about herbs that support our nervous system and make a personalized herbal tea blend, a body oil & a bath salt. $50 materials included.
Sunday September 15th 1:00-3:00 pm
October 2024
Making Herbal Oils, Salves & Lip Balms In this hands-on, make-and-take class you will learn how to make herbal- infused oils, healing skin salves, and moisturizing lip balms and take home your handmade creations.
$50 materials included.
Sunday October 13th 1:00-3:00 pm
November 2024
Elderberry Syrup & Fire Cider Make & Take – Start this cold season prepared! In this class we will learn about various herbs to support our immune systems, and how to use them. Make your own elderberry syrup, and fire cider; two powerful herbal remedies. $50 materials included.
Sunday November 10th 1:00- 3:00 pm
December 2024
Herbal Infused Ghee – Ghee, also known as ‘clarified butter’ is an ancient form of a culinary healing food that comes from India’s Ayurvedic tradition. Ghee is excellent for our gut health and a great addition to your kitchen. In this class we will learn the art of making Ghee, and then, taking it a step further, we will infuse it with an Ayurvedic herb that is used to help our body handle stress. Take home your own jar of medicated Ghee. $50 materials included.
Sunday December 15th 1:00-3:00 pm
January 2025
Menopause & Herbs – In this class herbalist, Beth White Mountain will talk about different ways menopause presents on our bodies and minds. We will discuss Western & Chinese Herb formulas that support our unique needs.
Sunday January 19th 1:00-3:00 pm
February 2025
Understanding Herbal Energetics – Many people talk about herbal energetics, but what does it really mean? In this class we will discuss the various qualities of herbs and people. We will focus on tonic adaptogenic herbs and you will learn how to make an energetically balanced tonic herb blend designed just for you to take home.
Sunday February 16th 1:00-3:00 pm
March & April 2025
Tinctures & Glycerites (2 parts/2 classes) – learn the art of making herbal extractions; a concentrated, potent way to take herbal medicine. In Part 1, we will make a Glycerite, which is a non-alcoholic extract and start the beginning steps of the alcoholic tincture extract. We will meet again the following month to strain, bottle and label our extracts to take home.
Sunday March 16th and Sunday April 13th 1:00-3:00
May 2025
Herbal Salts – Learn the art of herbal infused salts. Adding minerals to your table salts is a great way to get herbs into your daily routine with every meal. Take home some herbal mineral salts with this class!
Sunday May 18th 1:00-3:00pm
June 2025
Understanding Ayurveda – Ayurveda is the ancient system of self-healing from India, known as the ‘Science of Life’. Learn the basics of Ayurveda and get a better understanding of your Dosha type (constitution), and what foods, herbs, and lifestyle practices are most aligned with you.
Sunday June 22nd 1:00-3:00 pm
July 2025
Healthy Cooking: Kitchari – Kitchari is a balanced, staple meal of Ayurveda. It consists of rice, mung beans and a variety of delicious and nutritious herbs. Learn how to make homemade kitchari so you can add this to a healthy diet. $35
Sunday July 20th 1:00-3:00pm