Licensed Massage Therapy & Certified Herbalism · Stuart, FL
Massage & Bodywork · FL Lic# MA85497
Massage & Bodywork
Natural Health for
Body, Mind & Spirit
Signature Massage
Beth's 30 years of bodywork styles wrapped up in her integrative specialty massage — circulation strokes, pressure points, and energy holds for a deeply therapeutic experience, tailored to your body's unique needs.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
CranioSacral Therapy
Gentle, Upledger-trained touch to the head, sacrum, and spinal column to release restrictions, improve the flow of cerebral spinal fluid and calm the central nervous system.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Manual Lymphatic Drainage
Flowing, pump-like movements, releases excess fluids from tissues and improves lymphatic flow. Supports overall lymphatic health or pre/post-op recovery.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Ayurvedic Head & Scalp Massage
Invigorating Head and Scalp massage utilizing Ayurveda Marma points, lymphatic drainage flow techniques, energy holds, and herbal oils — designed to empty stress from the mind.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Thai Reflexology
Traditional Reflexology of Thailand focusing on Reflex points of the feet and hands.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Swedish
Classic relaxational massage using light to medium pressure.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Prenatal
Nurturing massage to relieve pregnancy aches and relax the mind.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Pranic Healing
Energy work using prana (life force) to clear and enhance the body's subtle layers.
$125 / 60 min · $165 / 90 min
Members: $100 / 60 min · $145 / 90 min
Abhyanga-Marma
Ayurvedic massage from India using copious amounts of warm, dosha-specific oils to nourish the tissues & support circulation, and targeting Marma points (vital life force points) to balance energy and relieve tension.
$140 / 60 min · $180 / 90 min
Members: $125 / 60 min · $160 / 90 min
Deep Tissue
Deeper pressure and trigger point work to release stored muscular tension.
$140 / 60 min · $180 / 90 min
Members: $125 / 60 min · $160 / 90 min
Hot Rock Massage
Using heated rocks and soothing massage to create blissful relaxation and relieve muscle tension and stress.
$140 / 60 min · $180 / 90 min
Members: $125 / 60 min · $160 / 90 min
Cupping Massage
Therapeutic massage using Traditional Chinese methods of placing cups with vacuum-like suction on various muscles and acupressure points throughout the body to lift the fascia and increase blood flow, thus relieving pain.
$140 / 60 min · $180 / 90 min
Members: $125 / 60 min · $160 / 90 min
Memberships & Packages
Ways to Save
Community
Herb Classes
Hands-on, in-person herbalism classes. Pre-registration required — space is limited. Call or text (772) 307-0382 to register.
Sun · June 7 · 2:00–3:30 pm · 654 SE Monterey Rd
Learn the various health benefits of Elderberry, the Folklore of the Elder Tree, and make your own Elderberry Syrup to take home — delicious on pancakes or muffins as a daily healing food. Information on how to grow it will also be shared, and cuttings will be available for participants to take home.
→ (772) 307-0382 to register
Sun · August 23 · 2:00–4:00 pm · 654 SE Monterey Rd
Learn about herbs that are helpful for various skin ailments — wound healing, rashes, burns, cracked skin and more. You will be taught how to make Herbal Oils and leave with your own healing skin salve to take home.
→ (772) 307-0382 to register
Natural Wellness Consultations
Natural Wellness Consultation
Drawing on TCM, Ayurveda and Western herbalism, Beth is here to naturally support your health journey and offers herbal and lifestyle recommendations based on a person's constitution and imbalances. Learn natural support recommendations for improved sleep, digestion, cardiovascular health, energy levels, women's health (PMS & Menopause), as well as reduced stress and nervousness, weight loss and more. Beth also offers guidance with seasonal cleanses and natural methods of detoxification. She is here to work with you, teaching ways to support optimal health of your unique body, mind and spirit through various health traditions such as herbalism, yoga, food choices, bodywork and lifestyle practices. Free 15-min consult for massage clients on request. Not sure if this is right for you or still have questions? Schedule a 10 min discovery call with Beth. Call or text to schedule.
$150 — includes an initial 45-minute consultation and two follow-up visits.
*Personal Natural Wellness consultations are not a replacement for seeking medical help/doctors. Not intended to treat, diagnose, cure.
Free Self-Discovery Tool
Discover Your Dosha
Ayurveda uses the Doshas to describe your unique make-up by using three elemental patterns — Vata, Pitta and Kapha — which shape your body, mind & consciousness. Take this short quiz to explore your own Doshic constitution. To gain a deeper meaning of your Dosha type and how to use this information for optimal health, schedule a Wellness Consultation.
Take the Dosha Quiz →About
Beth White Mountain
Licensed Massage Therapist & Certified Herbalist
As a Licensed Massage Therapist since 1996, Beth has traveled the globe building an exceptional bodywork practice. She trained in Ayurvedic massage in Dharmsala, India; completed six levels of Traditional Thai Massage and Reflexology in Chiang Mai; studied Lomilomi under renowned Hawaiian healer Harry Uhane Jim; and holds certifications in CranioSacral Therapy (Upledger Institute), Manual Lymphatic Drainage (Vodder technique), and Reiki (Usui Lineage). She is also a certified Yoga instructor trained at the Sivananda Vedanta Ashram. Beth additionally offers home visits to Assisted Living facilities throughout the Stuart area.
Beth has been rooted in the natural world her entire life — wildcrafting, growing, and working with medicinal plants for over three decades. This deep relationship with the land forms the foundation of her herbal practice. She graduated from Michael Tierra's East West School of Planetary Herbology in 2019, and draws from the traditions of Traditional Chinese Medicine, Ayurveda, and Western herbalism to create personalized formulas that address the root causes behind a person's imbalances, not just their symptoms. She makes custom herbal preparations by hand and teaches the art of herbalism through regular community classes.
Her knowledge of plant medicine deepened during the twelve years she lived on the Standing Rock Indian Reservation in South Dakota, where she learned traditional herbal wisdom from Lakota elders, Marie Brown, George Iron Shield and Sam Moves Camp. During that time she worked with Indian Health Service's tribal health department offering massage therapy and co-founded the Standing Rock Medicine Wheel Living Park — a community fruit tree orchard and medicinal gardens in Bear Soldier/McLaughlin, SD.
In 2019, Beth returned to her home town of Jensen Beach, Florida after 20 years away, to be close by for her aging mother. She has returned to South Florida bringing decades of natural health services to the community and started Morning Sun Wellness.
